Our services
Individual Therapy
We know that starting therapy can feel scary and overwhelming — for both children and parents. That’s why we focus on creating a warm, safe space where your child or teen feels truly seen, heard, and supported.
In individual therapy, we work together to help your child build emotional well-being and learn practical coping skills to handle life’s challenges. Each treatment plan is personalized to your child’s unique strengths and needs, allowing them to explore their thoughts, feelings, and behaviors at a pace that feels comfortable.
Along the way, they’ll learn concrete strategies to manage stress, handle big emotions, and build resilience. Over time, many children and teens discover greater self-awareness, stronger communication, and more confidence in navigating daily life — all while knowing they’re not alone on this journey.
Supervision
As a certified supervisor in Virginia with more than 7 years experience as a licensed clinician, Lauren is qualified to provide supervisory oversight for future clinicians seeking licensure. I use my experience in emergency assessment, trauma treatment, crisis intervention, play therapy and cognitive behavioral therapy to help guide clinicians as they navigate the steps towards their credentials. My goal is to hold space for you to discover your authenticity as a therapist while safely guiding you through the establishment of an ethical practice foundation.
Medication Evaluation & Management
We know the idea of medication for your child can feel scary and overwhelming. Unlike many places that rush you in and out, we take our time. We start by really getting to know your child — their story, strengths, and challenges — and exploring all the factors that might be affecting their well-being, including sleep, nutrition, school environment, and family dynamics.
Only after looking at the whole picture do we even consider medication. And if it feels right, we move slowly and carefully, making sure you feel informed and comfortable at every step. Our goal is to support your child’s growth in the most thoughtful, balanced way possible.
Social Development Groups
Group therapy can be a powerful tool to help children develop deeper social connections and the skills needed to build meaningful friendships. In a supportive, guided environment, children have the opportunity to engage with their peers, practice communication, and learn how to navigate the complexities of social relationships. This group-based approach encourages children to get a level deeper in their social bonds, moving beyond surface-level acquaintances and cultivating the trust and understanding required for true friendship. Through this process, children can develop the essential skills, such as empathy, conflict resolution, and emotional expression, that are vital for creating and maintaining fulfilling friendships.
Understanding Billing
Unfortunately, because of a number of dynamics aligned against both providers and clients, working with insurance companies is extremely limiting. Experienced therapists often choose not to work directly with insurance companies to maintain their clinical autonomy and the integrity of their therapeutic relationships. By operating outside of insurance networks, we can avoid the limiting emphasis on diagnosis and focus on providing personalized care tailored to each client's unique needs without the constraints imposed by insurance policies. It also allows a more comprehensive collaboration effort that translates to more effective treatment long term, particularly for young people who are often working with other professionals or need support in school. This approach allows us to avoid bureaucratic red tape and the pressure to conform treatment plans to insurer guidelines. Instead, we provide superbills for out-of-network reimbursement, empowering clients to seek reimbursement while ensuring that therapy remains a space for genuine healing and growth, free from external financial influences. There are many companies that can help facilitate this process. We always recommend calling your insurance company directly to know what to expect for reimbursement, or checking with a company such as Mentaya.com for help and guidance.
In our practice we bill you directly and payment is due at the time of services. We offer the option to keep a card on file for ease of payment through our portal. We can provide superbills on a monthly bases per request. Please do not hesitate to ask questions about the process.